Water aerobics helps strengthen muscles while reducing the burden on stress-bearing joints and muscles. Great for all ages. Water aerobics can allow you to have fun while working out in a friendly environment! Beginning June 20, LSSU will offer three different water aerobic classes.
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LSSU offers low-cost Learn To Swim lessons for ages 5+! Groups by ability level. Taught by experienced instructor. Weekday mornings/evenings & Saturday mornings.
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Junior Lifeguarding is a perfect opportunity for you 12-15 year old to gain some real life saving skills and get a head start for future employment and career opportunities. Participants will learn the very tools lifeguards use and even some lifeguard fitness too!
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Adults 18+ have the opportunity to swim with other adults as part of the Us Masters Swim Program. This program is perfect for adults with a competitive swimming background, adults who want to learn more about the sport of competitive swimming or adults training for triathlons.
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Aqua-Tots is a unique swim lesson experience for children birth to 5 years old and an adult family member. Infants and toddlers will gain experience and comfort in the water while adults will have an opportunity to bond with their child while learning techniques to help them in the water. Aqua-Tots is offered on Saturday mornings and has both whole session and drop in rates.
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Little Laker Swim Club is a competitive swim program for 11-14 year old. Swimmers will be coached by a former state champion swimmer and learn stroke development. This is a great program for swimmers looking to get a leg up on the competition before the fall or those looking to get involved in the sport for the first time.
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